Thursday, April 21, 2005

Perfect 5K Training Plan

I have lived in Colorado a long time now and have yet to actually run in the BolderBoulder. It's not because I just haven't found the time to do it, I have never been able to run will enough to be in it. I found this training program that will help me and others like you (if you want) to get in good enough shape to do it. Are you with me? Lets go....

http://www.runnersworld.com/article/0,5033,s6-51-55-0-637,00.html

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